Friday 14 September 18:00-20:00 - The Yogi Assignment Practice and Discussion w Kino £50
Get an assignment in this class that fulfils the total journey of yoga. Start off with a discussion about one key point derived from traditional yoga philosophy, then apply that directly to practice. Each class changes focus on both the assignment and the asana profession. Expect to sweat, practice and leave with a dose of inspiration to keep you living the yogi life.
Saturday 15 September 10:00-12:00 - Breath & Bandha £50
Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and the focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness-based practice.
Saturday 15 September 14:00-16:30 - Arm Balances & Inversions w Tim £50
In this workshop you will learn practical tools to turn upside down with stability, tranquility and grace. You will gain a thorough understanding of the anatomical patterns at play in your body while inverted.
Sunday 16 September 10:00-12:00 - Ashtanga Yoga Primary Series w Tim £50
Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.
Sunday 16 September 14:00-16:30 - Fearless Backbends w Kino £50
If you enjoy a challenge but think you are too stiff to ever bend backwards then this is the perfect workshop for you. By understanding how to work your body safely, you will learn what it takes to really bend over backwards with no fear.